Chris Evans’ Trainer Simon Waterson Reveals Actor’s Imbalanced Body Transformation for Captain America

Chris Evans’ journey to becoming the iconic Captain America was not just a transformation on screen, but also a physical evolution behind the scenes. His trainer, Simon Waterson, revealed that when Evans was cast as the superhero, he had an imbalanced body due to his previous workout routine.

Waterson shared that Evans, prior to taking on the role of Captain America, focused mainly on his biceps, chest, and core – neglecting other important muscle groups. This led to an imbalance in his physique, as he was strong in some areas but lacking in others.

To address this issue, Waterson worked with Evans to introduce him to different principles of athleticism and fitness. The trainer emphasized the importance of a well-rounded training routine that not only focused on aesthetics but also on performance and mobility.

One of the key changes Waterson made to Evans’ workout routine was incorporating more movement circuits and lower-body workouts. This helped to balance out Evans’ physique and improve his overall strength and mobility for action scenes.

Waterson explained that the goal was to ensure that Evans could perform most of his own stunts as Captain America. By combining heavy lifting with dynamic circuits and body-weight workouts, Evans was able to achieve a more balanced and functional physique.

Overall, Evans’ transformation into Captain America was not just about building muscle, but also about learning how to use his body in a dynamic and athletic way. Waterson’s guidance and expertise played a crucial role in helping Evans achieve the physicality and presence needed to bring the iconic superhero to life on screen.