Impact of COVID-19 on Global Health: WHO reports setbacks in health gains due to pandemic

The COVID-19 pandemic has caused a significant setback in global health gains, according to the World Health Organization’s latest World Health Statistics. The steady increase in life expectancy and healthy life expectancy at birth (HALE) that had been progressing for almost a decade has been halted by the pandemic, which has impacted every country in the world.

In the midst of this health crisis, it is more important than ever to focus on maintaining a healthy lifestyle. Indian fruits like amla, guava, and jamun offer natural, nutrient-rich alternatives to supplements, supporting immunity, digestion, heart health, and more. These fruits provide essential vitamins and antioxidants that promote overall well-being.

Additionally, traditional Indian flatbread, roti, made from whole wheat flour, water, and salt, is a high fiber and nutrient-rich staple in Indian cuisine. It complements various dishes and is an essential part of a balanced, healthy diet.

One simple and effective way to maintain a healthy lifestyle is through daily walking. Walking not only improves cardiovascular health, strengthens muscles, and aids weight management, but also boosts mental well-being, digestion, and energy levels. It is a great way to support overall physical fitness and mobility.

As we head into the summer months, it is important to stay hydrated and beat dehydration. Dehydration can easily occur when the body loses more fluid than it takes in, especially in the hot summer weather. Making sure to drink plenty of water and stay hydrated is crucial for maintaining good health during the summer season.

Lastly, it is imperative for women to watch out for symptoms of thyroid dysfunction, such as unexplained weight changes, fatigue, hair loss, mood swings, irregular menstrual cycles, and more. Early detection is key for effective management of thyroid issues.

In addition, hypertension in teens and adolescents should not be overlooked. Regular blood pressure checks, healthy diet, exercise, stress reduction, and medication if prescribed are essential for managing hypertension in young individuals. It is crucial to monitor and make lifestyle adjustments to control hypertension and promote long-term health in teens and adolescents.