Expert Tips for Choosing the Best Foods for Weight Loss

Joanna Dase, a global fitness coach expert at Curves, has shared her top tips on how to pick the right foods for weight loss results. She emphasizes the importance of opting for whole foods and avoiding processed items whenever possible. According to Joanna, eating the best quality foods that one can reasonably afford is key to a healthy diet.

Processed foods, while convenient and affordable, can cause havoc to our bodies, leading to accelerated calorie intake and weight gain, as per a study published in the National Institute of Health. To see immediate changes, Joanna suggests getting off of sugar, junk, and rubbish, and focusing on natural foods.

Whole foods such as meat, fish, vegetables, fruits, nuts, and seeds are high in fiber and protein, which can help reduce appetite and assist dieters in consuming fewer calories. Joanna also offers advice for women going through menopause, recommending keeping a journal, changing exercise routines, and adjusting food choices to support weight loss goals.

She stresses the importance of movement and cardiovascular activity, especially as we age, for heart and lung health. Finding an enjoyable form of exercise, like brisk walking, is crucial for managing weight and overall well-being. Joanna’s insights provide valuable guidance for anyone looking to improve their diet and achieve weight loss success.