Punch Out Parkinson’s Program Helps Patients Fight Back Against Disease: A Look Inside the Boxing Classes in San Antonio

The Punch Out Parkinson’s boxing program in San Antonio is not only helping participants like Michael Shelburne and Henrik Palme fight against the physical and mental challenges of the disease but is also offering a sense of community and determination to overcome the odds.

Diagnosed with Parkinson’s Disease in 2017, Shelburne found solace in the program, recognizing that exercise is a crucial element in slowing down the progression of the terminal neurological disease that affects movement and cognitive functions.

Co-founder Diane Johnson, a registered nurse with years of experience in movement disorders, introduced boxing to the program after realizing its benefits in promoting big motor movements and increasing dopamine in patients. Together with co-founder Raul Garza and Coach Adrian Rodriguez, the team of specialists work with local doctors to provide tailored workouts that target the specific challenges faced by individuals with Parkinson’s.

While physical exercises play a significant role in the program, emotional well-being is also a priority. Participants tap into their youth with music and are pushed to their limits in order to maintain vocal abilities and overall physical strength.

The program’s success is evident by its growth to 60 participants, who now consider each other family. Despite the challenges of the pandemic, classes have continued at different locations to ensure everyone stays active and engaged.

For those interested in joining, classes are held at the Box Beat Gym on Wednesdays and Fridays, with additional sessions at Hardberger Park on Tuesdays and Thursdays. The program is free for anyone living with Parkinson’s disease and offers a supportive environment where individuals can come together to fight against the disease that will never define them.

To learn more about the Punch Out Parkinson’s program, visit their website or contact them directly.