Getting Started with Physical Fitness: Tips for Beginners from Penn State Health Expert

Get Ready to Get Active: Tips for Starting Your Fitness Journey

As the warm weather approaches and the outdoors beckon, many people find themselves feeling unprepared for the physical activities that come with the changing seasons. According to the U.S. Centers for Disease Control and Prevention, only 24% of adults in the U.S. met the 2018 Physical Activity Guidelines for Americans. But fear not, getting started on your fitness journey doesn’t have to be daunting.

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says that getting in shape doesn’t require expensive equipment or grueling workouts. In fact, she encourages beginners to use the great outdoors as their gym.

Whether it’s playing with your kids, walking your dog, or simply taking a stroll, every little bit of activity counts towards improving your physical fitness. And if you do decide to join a gym, Hummer-Bair advises looking for a facility that offers a variety of options and a comfortable atmosphere.

When it comes to choosing workout clothing, comfort is key. Hummer-Bair suggests starting with stretchy pants or shorts and a breathable top. Finding the right footwear for your chosen activity is also important, so don’t be afraid to seek advice from a professional.

As you begin your fitness journey, remember that starting slow and exploring different activities is key. Whether you prefer biking, hiking, dancing, or swimming, there are countless ways to stay active and fit. And most importantly, listen to your body and have fun with it.

So, as the summer approaches, don’t let the fear of the unknown hold you back from getting active. With the right mindset and a willingness to try new things, you can embark on a fulfilling fitness journey that will leave you feeling energized and refreshed.