Getting Fit: BMX World Champion Kieran Reilly’s Workout Routine

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Kieran Reilly: The BMX Freestyle World Champion Who Doesn’t Deliveroo

BMX freestyle world champion Kieran Reilly is setting the record straight – he has never been a Deliveroo rider, despite the rumors circulating. In a recent interview, Reilly laughed off the urban myth, joking that if he were working for Deliveroo, customers would get their orders a lot faster.

Known for his jaw-dropping tricks, Reilly recently made headlines by pulling off a world-first stunt – the triple flair. This incredible trick involved three full backflips and a 180-degree rotation, which he executed flawlessly after countless attempts and numerous bruises. Reilly described the process as more challenging than expected, but was ultimately relieved to have landed it successfully.

Aside from his BMX skills, Reilly has also embraced HYROX, a high-intensity interval fitness race that combines running with various workouts. He credits this training regimen for enhancing his performance and stamina on the bike, hinting at the possibility of a HYROX-inspired quadruple flair in the future.

Reilly emphasized the importance of training like an athlete, emphasizing the impact of gym work on his performance. He shared his top fitness tips, including the benefits of trying new exercises to stay motivated and improve agility and motion. Reilly also highlighted the assault bike as his preferred gym equipment, praising its effectiveness as an all-over workout.

As someone who has experienced his fair share of crashes in his career, Reilly acknowledged that falling is a part of the sport. He emphasized the importance of gym work in improving agility and fitness, which ultimately helps in minimizing injuries when accidents occur.

With his dedication to training and passion for pushing boundaries, Kieran Reilly continues to inspire and amaze fans with his athleticism and groundbreaking tricks.