Training and Diet Tips for Mesomorph Body Types: Expert Advice and Recommendations

Are you not seeing the gains you desire from your workout routine? Maybe it’s because you haven’t considered your body type. According to experts, different body types require different training and nutrition approaches for optimal results.

Mesomorphs, characterized as naturally athletic individuals who gain muscle and lean mass easily, have specific needs when it comes to fitness. Personal trainer Smith recommends a balanced diet with a focus on good quality proteins and fats for muscle gain, as well as a daily 500kcal surplus. On the other hand, for fat loss, a 500kcal daily deficit is recommended with a diet consisting of 40% carbohydrates, 30% protein, and 30% fat.

When it comes to training, mesomorphs can benefit from a mix of cardio and weight training. They are advised to follow an ectomorph’s training plan for muscle building, focusing on higher reps and slower movements to target their fast-twitch muscle fibers. For fat loss, a mesomorph should follow an endomorph’s training plan and incorporate more aerobic work while maintaining a level of strength training.

But can you have multiple body types? According to Prof Gavin Sandercock, most people fall somewhere between all three somatotypes – endomorphic, mesomorphic, and ectomorphic. Even individuals with extreme body types, such as sumo wrestlers or catwalk models, display characteristics of multiple somatotypes. However, those with a lot of fitness and sports training tend to lean towards the mesomorphic end of the spectrum.

In conclusion, understanding your body type and tailoring your training and nutrition plan accordingly can help you achieve your fitness goals more effectively. So, if you’re a mesomorph looking to build muscle or lose fat, it’s time to adjust your approach for maximum results.