“5 Ways Hikaru Shida Stays in Shape: The Workout Routine of a Wrestling Champion”

Hikaru Shida, the three-time AEW Women’s World Champion, is known for her incredible in-ring talent and impressive physical conditioning. The wrestling star recently shared a glimpse into her training routine on Instagram, showcasing the various ways she stays in shape. From wrestling and gymnastics to swimming and pole dancing, Shida incorporates a diverse range of workouts to maintain her fitness levels.

One of Shida’s main fitness methods is wrestling itself, which provides a full-body workout and helps enhance strength, agility, and cardiovascular endurance. Additionally, the wrestler also practices gymnastics, a sport known for developing exceptional strength and flexibility. Shida showcased her gymnastic skills in a recent Instagram video, highlighting the benefits of this challenging discipline.

Swimming is another key component of Shida’s fitness routine, offering a low-impact yet effective workout that provides support for those with weakness or pain. The buoyancy of water and the resistance it provides make aquatic exercise a great option for maintaining overall fitness.

Furthermore, Shida enjoys pole dancing as another form of exercise, which helps build strength in various muscle groups while also improving flexibility and body control. The wrestler frequently shares videos of her pole dancing workouts on Instagram, showcasing her dedication to staying fit through diverse and engaging activities.

Through consistent and varied workouts, Hikaru Shida proves that dedication and hard work are essential in achieving and maintaining peak physical fitness. As she prepares for her next wrestling endeavors, fans can look forward to seeing the results of her training regimen in the ring. “New champ is coming soon,” Shida captioned one of her recent gym posts, teasing an exciting future for the talented wrestler.