Are Your Hormones to Blame? The Hidden Culprit Behind Weight Gain, Hair Loss, and Mood Swings

Are Your Hormones to Blame for Weight Gain, Hair Loss, and Mood Swings?

If you’ve been experiencing weight gain, hair loss, or mood swings, it might not be your fault after all. According to Andy Daly, nutritionist at Dr. David Jack, your hormones could be behind these troubling symptoms. Hormones play a critical role in regulating physiological processes and keeping the body in balance. Imbalances in hormones can lead to a wide range of symptoms and health issues for both men and women.

One hormone that could be affecting your body is cortisol, also known as the “stress hormone.” When cortisol levels are elevated due to stress, it can lead to increased fat storage, especially around the belly area. To combat this, it’s important to de-stress through activities like spending time outside, exercise, and breathing exercises. Eating a balanced diet with plenty of fresh fruits and vegetables, lean protein, and healthy fats can also help in managing cortisol levels.

For women, fluctuations in estrogen and progesterone levels can lead to weight gain, low mood, and other symptoms. Phytoestrogens found in foods like soy products and flaxseeds can help alleviate these symptoms. Hormone replacement therapy (HRT) may also be an option for managing menopausal symptoms.

In men, testosterone levels can impact energy levels, libido, and hair growth. A decrease in testosterone during menopause can lead to low energy and hair thinning. Omega-3 fatty acids and biotin may help support hair growth in both men and women experiencing hormone imbalances.

Thyroxine, produced by the thyroid gland, can affect metabolism and weight changes. An underactive thyroid can lead to weight gain and fatigue, while an overactive thyroid can cause weight loss and increased appetite. And insulin, responsible for regulating glucose levels, can impact thirst, urination frequency, and even lead to diabetes if not properly managed.

If you’re experiencing symptoms related to hormone imbalances, it’s important to consult with your GP for proper evaluation and treatment. By understanding how hormones can affect your body, you can take proactive steps to restore balance and improve your overall well-being.