How to Walk 10,000 Steps a Day for Weight Loss: Expert Tips
Are you looking to shed some extra pounds and improve your overall health? Well, walking may be the key to achieving your weight-loss goals! Research published in BMC Public Health suggests that individuals who walk 10,000 to 12,000 steps a day tend to have lower body fat percentages, BMI, and waist circumference.
But how can you incorporate more steps into your daily routine, especially if you’re new to walking or have a busy schedule? We spoke with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shared 12 expert tips on how to easily walk 10,000 steps a day and help you on your weight-loss journey.
Setting realistic goals is crucial to maintaining motivation and consistency. Rather than aiming for 10,000 steps right away, Furr recommends gradually increasing your step count over time to avoid burnout and injury.
Additionally, focusing on the intensity of your walks can make a significant difference. Incorporating brisk walking intervals to elevate your heart rate and maximize calorie burn can help improve your cardiovascular health.
Furthermore, boosting your metabolism through regular walking can help you torch calories more efficiently throughout the day. Varying your walking pace and adding inclines can also help you burn more calories and create a calorie deficit.
Tracking your progress using a pedometer or fitness-tracking app can help you stay motivated and accountable. Switching up your walking routes, staying hydrated, and going for morning walks are all strategies that can enhance your walking routine.
Whether you prefer walking outdoors or on a treadmill, parking further away from your destination, walking your pets, or taking walking breaks throughout the day, there are plenty of creative ways to incorporate more steps into your routine.
So, if you’re ready to take your weight-loss goals to the next level, follow these expert tips from Kyrie Furr and start walking your way to a healthier, fitter you!
