5 Ways Sparkle Soojian Stays in Shape and the Photos that Prove They Work
Sparkle Soojian, the multitalented writer, model, ring girl, and TV host, is not just talented in her career pursuits, but also in staying fit and healthy. Recently, Soojian shared a video on Instagram of herself indoor rock climbing and captioned it, “The scariest part of bouldering is falling but it’s also kinda thrilling.” But how does she stay in such great shape? Here are 5 ways Sparkle Soojian stays fit, along with some compelling photos to prove they work.
Firstly, Soojian likes to weight train, as showcased in her Instagram post. According to The Mayo Clinic, strength training can help manage weight, increase metabolism, enhance quality of life, protect joints from injury, improve balance, and reduce the risk of falls.
In addition to weight training, Soojian also incorporates running into her fitness routine. She shared a photo of herself running through tires on Instagram with the caption, “I don’t run from my past, I run towards my future.” Running has been linked to improved quality of sleep, increased energy levels, and reduced daytime drowsiness.
Furthermore, Soojian enjoys hiking, as seen in another Instagram post. Hiking offers benefits such as weight management, joint-friendly exercise, increased vitamin D exposure, and possibly reduced need for insulin in individuals with type 2 diabetes.
Yoga is another fitness practice that Soojian embraces, as evident in her Instagram videos. Harvard Health states that yoga can help with weight management, lower BMI, and promote mindful eating, leading to a healthier relationship with food.
Lastly, Soojian is a fan of rock climbing, a great workout for building upper body strength, core strength, and endurance. The High Peak Conference Center notes that rock climbing engages multiple muscle groups and improves balance and stability.
Through these diverse fitness activities, Sparkle Soojian not only stays in shape but also demonstrates a commitment to overall well-being and a healthy lifestyle. So, whether it’s weight training, running, hiking, yoga, or rock climbing, Sparkle Soojian proves that staying fit can be both exhilarating and rewarding.
