Returning to Fitness After Giving Birth: Navigating the Postpartum Journey

**New Mom Shares Her Postpartum Fitness Journey**

Taking the journey back to fitness after giving birth is a challenging task, especially for first-time moms like Ashley Nowe, a health and fitness journalist. Nowe, who has over a decade of experience in the health and fitness field, found her postpartum fitness journey daunting, surprising, and at times confusing.

Having given birth seven months ago at the age of 36, Nowe knew she was in for a challenge. Despite her vast knowledge of general training guidelines due to her experience as a personal trainer, the reality of postpartum fitness was different. The sleep deprivation that came with having a newborn was a significant obstacle that she had to work around to get back into an exercise routine.

Even with her husband away on a work trip and solo parenting her son, Charlie, Nowe managed to incorporate quick workouts and walks into her routine. Her experience highlights the struggles many new mothers face as they navigate their postpartum healing and reintroduce movement into their lives.

In 2024, there is an abundance of new tech-driven options available to guide moms through their postpartum recovery and back to physical fitness. From pregnancy and postpartum apps to online coaching platforms and artificial intelligence options, new moms have a variety of tools to choose from.

To kickstart her postpartum recovery, Nowe sought help from physical therapist Sarah Sittenreich, who specializes in addressing dysfunction in the pelvic floor. Working with Sittenreich, as well as with personal trainer Laura-Lynn LaCour, Nowe slowly eased back into an exercise routine, focusing on rehabbing her abdominal muscles and pelvic floor.

In addition to working with experts, Nowe also tested out three top-rated pregnancy and postpartum fitness apps: Get Mom Strong, Crewe Fitness, and Every Mother. Each app offered unique programs and features tailored to the needs of postpartum women, providing a variety of workout options and resources for users.

In her exploration of postpartum fitness apps and expert opinions, Nowe learned the importance of approaching postpartum exercise with caution and consulting with healthcare professionals to develop a safe and effective workout plan. While fitness apps can be convenient and budget-friendly, working with experts and having a personalized plan tailored to individual needs is crucial for a successful postpartum recovery journey.

As Nowe continues her postpartum fitness journey, she encourages new mothers to prioritize their well-being, seek support from experts, and explore the options available to help them feel strong and empowered through motherhood. The goal is to safely resume favorite activities and build a foundation for long-term health and fitness.

In conclusion, Nowe’s postpartum fitness journey serves as an inspiring example of perseverance, determination, and self-care for new mothers navigating the challenges of postpartum healing and fitness.