Tips from Personal Trainer Jeanette Jenkins for Achieving Your New Year’s Wellness Resolutions

The start of a new year often brings a surge of motivation for many to kickstart their fitness goals and adopt healthier habits. However, as the weeks progress, it’s common for those resolutions to start fading away. The overcrowded gyms, bleak weather, and lack of time can make it challenging to stay on track with your wellness goals.

But fear not, because personal trainer Jeanette Jenkins has some valuable tips to help you stay on course and achieve your fitness aspirations right from the comfort of your own living room. Jenkins, who has trained celebrities like Pink, Alicia Keys, and Bebe Rexha, shared some of her top advice on how to effectively work towards your fitness goals.

According to Jenkins, a crucial aspect of achieving visible abs is through proper nutrition. “All of your meals are important for your workouts, for recovery and to properly nourish the body,” she told AOL Lifestyle. She emphasized the importance of eating the right amount of calories based on your individual needs to burn body fat and reveal those coveted abs.

In addition to nutrition, Jenkins provided insight into her daily diet, which includes a veggie egg white omelet for breakfast, Greek yogurt with berries for a snack, and salmon with a mixed green salad for dinner. She also highlighted the significance of budget-friendly stores in helping her stay on track with her fitness goals by stocking up on essentials like meal prep storage containers, tea tumblers, and healthy snacks.

When it comes to exercise, Jenkins recommended seven impactful exercises, including mountain climbers, sumo squats with shoulder presses, and tricep kickbacks with back taps using dumbbells. She also stressed the importance of having essential fitness equipment at home, such as a yoga mat, foam roller, resistance bands, and dumbbells, all of which can be found at stores like Marshalls.

By incorporating these tips into your daily routine, you can stay motivated, on track, and one step closer to achieving your New Year’s wellness resolutions – all from the comfort of your living room.