Father Loses Over Five Stone to Coach Son’s Football Team

Dad loses over five stone to play football with son and coach his team

A father from Bedford has made an incredible transformation by shedding more than five stone in less than a year, all in the name of football. Ben Gibson, 43, decided to join the Man v Fat weight loss group in January 2023 after being “pestered” by his 11-year-old son Oliver to play more football with him.

Ben, who weighed 20st 8lbs at the beginning of his journey, switched up his diet by saying goodbye to takeaways and hello to healthier homemade meals. By October 2023, he had dropped down to 15st 3lbs and was in the best shape of his life.

The dedicated dad not only plays football with his son regularly now but also coaches Oliver’s under-12 football team. He credits the welcoming and supportive environment of Man v Fat for helping him stay motivated on his weight loss journey.

Ben’s sons noticed a significant change in their dad’s physical abilities, with Ben even running a half marathon recently. He now focuses more on strength training rather than weight loss and emphasizes the importance of discipline and consistency in achieving fitness goals.

Ben’s inspiring story serves as a reminder that with determination and support, anyone can make positive changes to their health and lifestyle. As he continues on his fitness journey, Ben hopes to inspire others to prioritize their well-being and pursue their passions.