The 10-2-20 Workout: Can Walking on a Treadmill Help You Lose Weight?

The latest fitness craze taking TikTok by storm is the 10-2-20 workout, promising impressive weight loss results in just 20 minutes on the treadmill. Users claim they could shed up to 15lbs in a matter of weeks by following this viral routine.

But can a simple 20-minute treadmill workout really help you lose weight? We spoke to Joanna Dase, global fitness expert at Curves, to find out more about this trending workout.

The 10-2-20 workout, a revised version of the popular 12-3-30 routine, involves a 20-minute walk on the treadmill at a 10% incline and 2mph speed. According to Joanna, this scaled-down alternative is suitable for those who don’t do cardio often or have joint pain concerns.

While TikTok users rave about the weight loss potential of the 10-2-20 workout, Joanna advises approaching such promises with caution. Weight loss is highly individualized and depends on various factors, including diet, metabolism, fitness level, and overall lifestyle.

For those looking to try the 10-2-20 routine, Joanna recommends incorporating it into their workout schedule twice a week along with a 30-minute full-body workout on the remaining days. This balanced approach will help avoid workout plateaus and build muscle while burning fat.

Aside from weight loss benefits, the 10-2-20 workout can also improve mood, reduce stress, enhance sleep quality, and strengthen the heart and lungs. However, it’s essential to listen to your body, set realistic expectations, and consult with a fitness coach if you have any health concerns before trying this trend.

Overall, the 10-2-20 workout offers a quick and accessible way to boost fitness levels and potentially lose weight, but consistency and a balanced workout routine are key to seeing meaningful results. Remember, the most effective exercise routine is one that you enjoy and can stick to long-term.