Simple Exercises to Combat the Effects of Sitting Too Much

In today’s fast-paced world, many of us find ourselves spending long hours sitting at our desks, whether it be for work or leisure. However, recent studies have shown that prolonged sitting can have negative effects on our bodies, leading to issues such as weight gain, heart disease, diabetes, and high blood pressure.

Experts recommend incorporating more movement into our daily routines to combat the negative impacts of sitting. This can include 60 to 75 minutes of moderate exercise each day, focusing on strengthening the back, butt, and leg muscles, as well as stretching the front muscles like hips and chest.

According to Kolkata-based Physiatrist Priyanka Dasgupta of Let’sgetfit, sitting for extended periods can also lead to “dead butt syndrome”, where weak butt muscles can cause discomfort and bad alignment in the body. However, she suggests specific exercises to target these problem areas and keep our bodies in good shape.

Some of the recommended exercises include the Dead Bug, Deadlift, Single-Leg Glute Bridge, Single-Arm Bent-Over Row, Goblet Squat, and Plank. By incorporating these exercises into a regular fitness routine, individuals can counteract the negative effects of sitting for long periods.

It’s important to remember that taking breaks to move and stretch throughout the day is crucial for maintaining overall health and well-being. So next time you find yourself glued to your chair, remember to incorporate these exercises to keep your body strong and healthy.