Unveiling the Workout Routine of Vladislava Galagan: The “Kylie Jenner” of Bodybuilding

The Rise of Vladislava Galagan: How the “Kylie Jenner” of bodybuilding sculpted her physique

When it comes to combining femininity and muscularity in the fitness industry, Vladislava Galagan is a name that stands out. Hailed as the “Kendall Jenner of bodybuilding,” this 27-year-old Russian bodybuilder has captivated the attention of fans with her stunning physique and dedication to her craft.

Galagan, who started training at the age of 16, has honed her physique through hard work and dedication. With a following of 1.6 million on Instagram, she has become a prominent figure in the fitness world, drawing in fans with a combination of her ripped physique and striking beauty.

Vladislava Galagan Workout Routine

Galagan’s journey to achieving her impressive physique and strength is powered by a disciplined training regimen. She commits to six days of training per week, incorporating a mix of isolation and compound movements to target all major muscle groups and build overall mass.

Her training split follows a classic push/pull/legs routine, focusing on comprehensive muscle engagement and optimal recovery between sessions. Galagan utilizes a variety of equipment, including barbells, dumbbells, and machines like the cable stack, to maximize the benefits of each in her bodybuilding.

Push Day

Galagan’s push day exercises include lateral raises, cable flyes, incline press, and cable tricep extensions, targeting key muscle groups for a balanced physique.

Pull Day

On pull days, Galagan incorporates exercises like pull-ups, wide grip lat pull downs, deadlifts, and barbell curls to develop a strong back and arms.

Legs

For leg workouts, Galagan includes exercises like barbell squats, Romanian deadlifts, leg extensions, and seated calf raises to sculpt the lower body.

Cardio

In addition to resistance training, Galagan emphasizes cardiovascular health by integrating high-intensity interval training (HIIT) and daily walks into her routine to keep body fat low and enhance endurance.

Diet and Recovery

Galagan’s workout routine is complemented by a protein-rich diet, with a focus on sources like beef, eggs, turkey, chicken, and fish to support muscle recovery and growth. Adequate rest and recovery are emphasized to prevent injuries and optimize long-term fitness goals.

Conclusion

Vladislava Galagan’s workout routine serves as a blueprint for building muscle, maintaining low body fat levels, and prioritizing overall well-being. By balancing intense training with proper nutrition and recovery protocols, she has sculpted a physique that continues to inspire fans and fellow fitness enthusiasts.

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