Real Housewives of Orange County Star Emily Simpson’s Top Fitness Tips
Real Housewives of Orange County Star Emily Simpson Shares Top Tips for Getting Fit and Healthy
Emily Simpson, star of The Real Housewives of Orange County, has been making headlines recently for her incredible physical transformation. The 48-year-old reality star has not only lost weight but has also gained muscle and looks absolutely incredible. And the best part? She’s sharing her tips for getting fit, healthy, and happy with her fans.
Simpson credits weightlifting as the key to transforming her physique and improving her mental health. In a recent Instagram post, she shared a video of herself working out at the gym and emphasized the importance of lifting weights daily. “For the past 6 months, I’ve dedicated myself to improving my physical and mental health,” she captioned the post. “Depression is hard, feeling sad and lethargic is hard. A bad diet is hard. CHOOSE your hard.”
One of Simpson’s top tips for staying fit and healthy is to prioritize sleep. Research shows that waking up early and going to bed early can align your body with its natural circadian rhythm, helping you build healthy habits. She also emphasizes the importance of getting enough protein to fuel her workouts, as active people need more protein to build muscle.
Additionally, Simpson makes an effort to cook at home as much as possible to take control of her diet and nutrition. Cooking at home has been shown to lead to consuming fewer carbohydrates, less sugar, and less fat, even if weight loss isn’t the goal.
But perhaps the most important element of Simpson’s success is consistency. She believes that consistency and repetition are key to making lifestyle changes. By committing to a routine and consistently adding weight to her workouts, she has been able to build a strong and healthy body.
Fans of Emily Simpson are inspired by her dedication to health and fitness and are eager to follow her lead in achieving their own goals. By following her top tips, anyone can work towards a healthier and happier lifestyle.
