Shirley Ballas undergoes ‘daily’ treatment ahead of BBC Strictly Come Dancing

BBC Strictly Come Dancing’s judge, Shirley Ballas, is pulling out all the stops to ensure she is in top shape for the upcoming season of the hit TV series. The renowned judge recently took to Instagram to share her daily routine, which includes a rigorous juice cleanse and frequent visits to a wellness retreat.

Shirley shared her dedication to health and fitness, revealing that she is following a 5-day juice cleanse by Jason Vale to stay fit and healthy. She also mentioned her regular visits to the Juicy Oasis retreat to prepare for the new series of Strictly Come Dancing.

In her post, Shirley encouraged her followers to join her in prioritizing their health, stating that she plans to incorporate juicing into her daily routine. She also mentioned that the app she uses for recipes includes a variety of soups and meals for those who prefer a more balanced approach to nutrition.

Fans of the judge quickly chimed in with their own health tips and experiences, with many sharing their success stories with intermittent fasting and personalized juice recipes. Shirley also expressed interest in trying an ice bath for recovery and asked her followers for advice on the matter.

Her followers were quick to offer support and share their own wellness journeys, with one person praising Shirley’s youthful appearance at 58 years old and another sharing their success with a plant-based diet. The sense of community and encouragement on Shirley’s post highlights the power of shared experiences in achieving health and wellness goals.

As Shirley continues her daily treatment regimen and prepares for the next season of Strictly Come Dancing, fans can expect to see her glowing with health and vitality on the dance floor.