10 Foods That Make You Gain Weight: Beware of These Sneaky Culprits

Breaking News: Top 10 Foods That Make You Gain Weight According to Nutritionist

If you’re looking to shed some pounds before summer, you may want to revaluate your diet. According to Tayla, an online weight-loss coach, nutritionist, and dietitian, there are certain foods that may be hindering your weight-loss goals without you even realizing it.

In a recent TikTok video, Tayla highlighted the top 10 foods that can make you gain weight. At the top of her list are Costco muffins, which can contain between 700 to 900 calories each. Granola, nuts, peanut butter, dried fruit, pasta, chips, salad dressing, alcohol, and eating out were also identified as sneaky sources of hidden calories.

Tayla warns that even seemingly healthy choices like nuts and dried fruit can lead to weight gain if not consumed in moderation. She also cautions against overindulging in foods like pasta and salad dressing, which may seem healthy but can pack on the calories.

So, if you’re struggling to see results from your diet and exercise plan, take a closer look at your food choices. By being mindful of the calorie content of these sneaky foods, you may be able to reach your weight-loss goals more effectively.