Tips to Jumpstart Your Summer Weight Loss Journey

As summer approaches, many people are looking to shed some of those extra pounds gained during the colder months. The good news is that it’s still possible to reach your weight loss goals before the sun really comes out.

By making some simple adjustments to your diet and exercise routine, you can aim to lose around one pound per week by the end of May. This can be achieved by either reducing your daily calorie intake by 500 calories, burning off those calories through exercise, or a combination of both.

One expert, Juls Abernethy from The Body Retreat, suggests starting with a 30-minute walk at least five times a week. Each mile walked burns around 100 calories, so increasing your walking pace or distance over time can help accelerate weight loss.

In addition to exercise, focusing on portion control and the balance of food groups on your plate can also make a big difference. Eating from smaller plates and reducing portion sizes can help prevent overeating, while ensuring your plate consists of a quarter protein, a quarter complex carbohydrates, and half green vegetables can provide a balanced and filling meal.

With these tips and a commitment to making healthy choices, you can be on your way to achieving your weight loss goals just in time for summer.